Why am I tired all the time?
Last Updated: 18.06.2025 04:10
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
- Fruits
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Cheers!
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9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
8. Consume electrolytes after waking up.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
- Raw dairy
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
3. Stop eating late at night
Listen to uplifting music.
Your gut will thank you.